Fitness

Resistance training, mobility and recovery for people who do not live at the gym.

3 essays in this section

Set of colorful resistance bands and a yoga mat in a sunlit home gym corner

Fitness

Resistance Bands vs Dumbbells: The Case for the Smaller, Smarter Home Gym

If you have ever assumed bands are just for warm-ups or rehab, the research and the high-end strength community have moved on without you. The case for bands is now mostly the case against weights.

April 20, 20268 min read

Person performing battle rope waves in a small home workout space

Fitness

Silent Cardio: Apartment-Friendly Workouts That Actually Get Your Heart Rate Up

Apartment living and serious cardio used to be incompatible. The arrival of cordless, silent versions of formerly noisy equipment has quietly changed what's possible upstairs.

April 16, 20267 min read

Person stretching with a yoga strap by a sunlit window

Fitness

The Five-Minute Mobility Routine That Undoes a Day at the Desk

The body adapts to whatever shape you spend the most time in. For most adults, that shape is a chair. Five well-chosen minutes a day is enough to keep the cost manageable.

April 13, 20266 min read